Free Tool
Free Tiny Action Generator
Choose your mood and energy level. Get 3 tiny actions for right now. No account, no planning, no pressure.
What is a tiny action?
A tiny action is a concrete, specific thing you can do in under 3 minutes that is small enough to start without willpower or planning. Unlike broad advice ("exercise more," "take a break"), tiny actions are grippable — specific enough that your brain knows exactly what to do.
TinyRipple's action bank contains thousands of real tiny actions, each tagged with the mood it supports, the energy level it suits, and the context it fits. The generator above shows a small sample matched to your inputs.
How is this different from the app?
This tool shows 3 sample actions based on your mood and energy. The TinyRipple app goes further:
- Matches to your time available (10 seconds, 30 seconds, 2 minutes)
- Matches to your physical context (home, work, transit, outside)
- Remembers your preferences over time
- Works offline
- Lets you bookmark actions that work for you
- Gives you new actions whenever you need them — not just once
The app is free to start with no account required.
Download Free — iOS & AndroidRelated pages
- Tiny Actions for Calm — Browse calm-focused actions
- Tiny Actions for Focus — Browse focus-building actions
- Tiny Actions for Overwhelm — Browse relief-focused actions
- Tiny Actions for Motivation — Browse motivation actions
- TinyRipple for Task Paralysis — When you cannot start
- Browse the full Tiny Actions library