Built for the ADHD Brain

Stuck? Get Three Micro-Actions for Right Now

Task paralysis is not laziness. It is your nervous system failing to activate the start signal. TinyRipple skips planning entirely and gives you the one small move that creates real momentum.

Download Free See how it works

What Is Task Paralysis?

Task paralysis is the experience of knowing exactly what you need to do - and being completely unable to start. It is especially common in ADHD brains because of differences in executive function, working memory, and dopamine regulation.

It is not a willpower problem. It is a nervous system problem. And the solution is not more planning - it is a tiny, concrete action that your brain can actually grip.

No planning required

TinyRipple meets you where you are right now - no to-do lists, no time-blocking, no overheads.

Emotion-aware

Your three Micro-Actions are matched to your current energy level and emotional state - not an idealised version of you.

No account needed

Open the app and get started in seconds. No sign-up, no paywall, no commitment required.

How TinyRipple Helps

Three Steps Out of the Freeze

Check in with right now

Tell TinyRipple how you are feeling and what your energy level is. No need to have a plan.

Get three Micro-Actions

TinyRipple surfaces three tiny, concrete actions matched to your state. Each one is genuinely doable in your current condition.

Do just one

Pick the one that feels lightest. Do it. That single small action often breaks the freeze entirely.